A business associate mentioned about World Heart Day on September 29th a couple of days ago and the alarming statistics he shared got me curious to find out more about it.
Statistics he shared with me said that India had about 60% of World's Cardiac patients. Every 2nd person who gets detected with cardiac ailment in the world is an Indian. That, coming from an Indian heritage, I need to worry about my own heart health, don’t I?
Going through my bookmarks in Evernote, I came across this thought-provoking video that had caught my attention the moment I saw it. This incredible video talk is by Dr. Daniel Amen who is a physician, double-board certified psychiatrist, teacher and eight-time New York Times bestselling author.
Dr. Amen is regarded as one of the world’s foremost experts on applying brain imaging science to everyday clinical practice.
In this video, he shares his knowledge, his wisdom and several tips about keeping a healthy brain. He also talks about the dangers of not practicing healthy habits.
Whether in office, at home or in public places, we get to confront stress often. Dealing with family members, friends and colleagues at work brings stress. The thought of dealing with a new situation you have to face today or tomorrow may bring stress as well.
Stress, like anger, is not good for ourselves and others around us. Yet, since we get to deal with it on a daily basis, I want to share a few details on Stress, it’s symptoms, what causes it and how do I deal with it.
